WAYS TO TRAIN LIKE AN OLYMPIC ATHLETE
1. motivate yourself : No milestone is too far with the right mindset. Hype yourself up to the best you can.
2. stay positive : Keep going no matter how hard it seems. Rome wasn't built in a day.
3. train insane : Put in all your energy and focus while training. Quality, not quantity.
4. sleep : Make sure to rest for muscle repair. Get stronger each day.
5. nourish yourself : Eat well and give your body the food it requires to get healthier and fitter. Dont shy away from high proteins.
Follow these tips to achieve the fitness you've always aimed for.